Making Nutritious Smoothies
Recipes for a variety of healthful smoothies -- perfect for a quick breakfast or an anytime snack.
Kid's Food & Nutrition Advice
Everything you need to know about kids diets, from spotting food intolerances to whipping up meals at home...
Managing Diabetes
Children diagnosed with diabetes are often confused and frightened by this condition. This article describes what diabetes is, and offers advice on managing diabetes in day to day life.
Picky Eaters
Up to two thirds of children engage in picky eating. This article discusses causes of picky eating, describes helpful hints for parents of picky eaters, and offers advice on when to worry if picky eating is affecting your child's health.
School Meals
School meals throughout the UK are in a state of transition. This article outlines what is being done in England, Scotland, Wales and Northern Ireland to help ensure your child's school lunch has dumped the junk. Tips on packing your child a healthy lunch are also included.
Sugar vs Food Sweeteners
Article looking at which is best and safest for your child - sugar or food sweeteners?
Teaching Children How to Cook
One of the greatest things we can teach our children is how to cook. A variety of lessons can be learned in the kitchen, and under your supervision is the best place for kids to learn many types of cooking skills.
Teens and Dieting
Tips on maintaining a healthy weight for teenagers. Includes cautions about unhealthy diets and encourages physical activity.
Understanding Food Labels
A look at food labels, including a breakdown of the various components listed. Includes ideas using food labels to make healthy dietary choices.
Weaning and First Foods
Advice on feeding babies after the first six months of life. Includes tips on first foods, watching for food allergies, and transitioning from breast milk or formula to cow's milk.
What is Five a Day?
Eating five fruits and vegetables a day is one of the best ways to maintain optimal health. This article discusses ways of incorporating five fruits and vegetables a day into your diet.
Foods to Avoid
A guide for grandparents regarding common food allergies in children as well as common choking hazards. Includes tips on safe mealtimes, as well as advice on emergency preparedness.
Children With Nut Allergies
Does your child have a nut allergy? Discover why it’s important to be clued up and aware of what to do if an allergic reaction occurs.
